“Step Away from the Mean Girls…

…and say bye-bye to feeling bad about your looks.

Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.


This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”


 -Oprah Winfrey

Do you feel it is about time to reduce your excess weight and enjoy more health?

For individuals wishing to reduce their weight for health and well-being

If you have been struggling to reduce your weight as part of a plan to improve your health and your well-being this is the programme for you.

This programme is right for you if:


  • You are unhappy with your weight and want to feel "in good shape." 

  • You have a history of struggling with body image issues and tired of feeling you would be happy "if only" you could "lose" those extra pounds.

  • You have a pattern of craving unhealthy foods, particularly, when you feel emotionally vulnerable.

  • You have tried countless diets and nothing seems to work and, if anything, have made things worse.

  • You have been diagnosed with a health condition that requires you to lose weight to prevent it from getting worse.

  • You wish you could lead a healthy lifestyle but keep self-sabotaging or you do not have the support from those around you and feel lonely in your journey.

By working with me in this area:

  • You will experience what it looks like to feel deeply supported and this will give you the leverage you need to make the necessary changes.

  • You will gain clarity so that you can make your own decisions.​

  • You will learn to develop an inquisitive mindset. This will help  you to develop critical thinking which you will apply to Health and Well-being information resources.

  • You will learn how to live your life from the true expression of your true self. As a consequence, you will experience more love, joy and freedom.

  • You will re-connect with your body, learning to listen to its messages, developing a balanced and harmonious relationship with it.

  • You will lean practices to re-wire you brain for health. This will enhance your ability to make healthy decisions.

  • You will work to create the structures of support that will allow you to succeed in your journey.

How will I support you?

I have my own experience with weight issues and I can tell you one thing:

a good weight-reduction plan has to take into account all aspects of the life of a person. As the saying goes, where there is a will, there is a way. 

The problem is that "the way" is cluttered with disinformation.


There is very little support out there for those of you who wish to reduce their weight in a healthy, sustainable way.


Most "solutions" given to people are one-sided (i.e. they only tackle the physical aspect and completely ignore the psychological, emotional and spiritual) or scientifically inaccurate (i.e. "diets" and plans that make bold promises that are scientifically false or that advocate practices that are unsustainable or highly impractical for the average person).

I will guide you through a process of sustainable transformation that takes into account all the areas of your life:

  • Physical

  • Cognitive

  • Emotional

  • Relationships

  • Spiritual

Excess weight is a health problem and it is sustained by psychological, relational, and spiritual reasons. These are the root causes of your struggle. When you address these, finding the right method that tackles the physical aspect becomes a natural consequence.

Get in touch:
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